Webinar
Finding Strength with Self Compassion
Event Overview
Most of us find it easier to extend compassion to others, than to treat ourselves with the same kindness. By developing a kinder relationship with ourselves, we become more self-forgiving, resilient, and can lessen levels of anxiety and depression. In this webinar, you will learn mindfulness practices for selfcompassion to improve your wellbeing.
What to expect
* Developing a kinder relationship with ourselves to be more self-forgiving and resilient
- * Increasing self compassion to lessen levels of anxiety and depression
- * Learn mindfulness practices for self-compassion to improve well-being
Goals and Objectives
* Build resilience through kindness
Who should attend?
-Anyone looking to build resilience and ease stress