Webinar
eMlife-Thrive in the Present
Details
Event Overview
Learn skills to move beyond worry and fear Humans are storytellers. This is a beautiful thing, but sometimes we can get stuck replaying a story that has happened in the past, or construct future narratives that distract us from what is happening in the present. In this webinar, you will learn mindfulness techniques to let go of past memories and future worries, to focus your attention on thriving in the here and now
What to expect
Learning skills to move beyond worry and fear.
- A welcoming and positive enviorment.
- Learning how to be present and take advantage of what the day has to offer
Goals and Objectives
You will learn mindfulness techniques to let go of past memories and future worries, to focus your attention on thriving in the here and now
Who should attend?
Anyone within WWT is welcome!