Webinar
Mental Health Presentation-Conqour Your Anxious Thoughts
Details
Resources
Event Overview
Conquer Your Anxious Thoughts Build mindfulness skills to bring a sense of calm We all have stressful thoughts about outcomes we imagine in the future from time to time. Mindfulness practice provides the tools we need to conquer anxious thoughts and feelings. In this webinar, you will learn how to overcome anxious thought by using your breath and body as anchors to ground you in the present moment.
What to expect
Learning skills to move beyond worry and fear.
- A welcoming and positive enviorment.
- Learning how to be present and take advantage of what the day has to offer
Goals and Objectives
You will learn mindfulness techniques to let go of past memories and future worries, to focus your attention on thriving in the here and now
Who should attend?
Anyone within WWT is welcome!